Casein Protein and Increased Hypocapnic Hyperventilation Area Time

• The effect of probiotics and casein supplementation on aerobic capacity parameters of male soccer players.

  • 2024-07-22
  • RCT
  • Journal of the International Society of Sports Nutrition 21(1)
  • • Babak Imanian
    • Mohammad Hemmatinafar
    • Farhad Daryanoosh
    • Negar Koureshfard
    • Reza Sadeghi
    • Alireza Niknam
    • Rasoul Rezaei
    • Ali Qashqaei

  • PubMed: 39039903
  • DOI: 10.1080/15502783.2024.2382165

  2 Insights on

  • Increased Hypocapnic Hyperventilation Area Time

  • High evidence

  Time-HHV was significantly higher in ... CAS (p = 0.047) compared to the PLA group.

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  20 grams of casein powder 45 minutes before bed, three times a week for four weeks