Casein Protein and Reduced Muscle Soreness

• Presleep Casein Protein Ingestion: Acceleration of Functional Recovery in Professional Soccer Players.

  • 2019-03
  • RCT
  • International journal of sports physiology and performance 14(3)
  • • William Abbott
    • Adam Brett
    • Emma Cockburn
    • Tom Clifford

  • PubMed: 30204517
  • DOI: 10.1123/ijspp.2018-0385

  7 Insights on

  • Reduced Muscle Soreness

  • High evidence
  • Athletes

  muscle soreness, as measured with a visual analog scale (in millimeters), was most likely greater in CON versus CP at 12 h postmatch (72; ±17 vs 42; ±20 mm).

  Effect

  Beneficial

  Effect size

  Large

  Significant

  Yes

  Dose

  40 g