Collagen Supplementation Augments Strength Training-Induced Gains in Tendon Size and Rate of Force Development in Elite Female Master Field Hockey Athletes.
- 2025-11-01
- RCT · n = 12
- International journal of sport nutrition and exercise metabolism 35(6)
- Christopher D Nulty
- Robert M Erskine
- PubMed: 40992424
- DOI: 10.1123/ijsnem.2025-0089
- High evidence
- Athletes
VL thickness increased from 21 ± 3 to 22 ± 3 mm (p = .015), with no Group × Time interactions (p > .05)
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 30 g hydrolyzed collagen with 500 mg vitamin C before each RE session