Does Colostrum Bovinum Supplementation Affect Swimming Performance in Endurance-Trained Males? A Randomized Placebo-Controlled Crossover Study.
- 2024-09-22
- RCT
- Nutrients 16(18)
- Krzysztof Durkalec-Michalski
- Natalia Główka
- Tomasz Podgórski
- Mikołaj Szymocha
- Błażej Przybylik
- Krystian Wochna
- Małgorzata Woźniewicz
- Paulina M Nowaczyk
- PubMed: 39339805
- DOI: 10.3390/nu16183204
- High evidence
- Rigorous Journal
- Athletes
COL had no significant effect on SSP. Still, the total time of the SSP test was about ~3.04 s shorter after COL supplementation, and ~7.13 s longer after PLA supplementation.
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 25 g∙day⁻¹