Twelve-Week Colostrum Bovinum Supplementation Supports Aerobic Capacity but has No Effect on Body Composition in Endurance-Trained Males: A Randomized Placebo-Controlled Crossover Study.
- 2025-04-20
- RCT
- European journal of sport science 25(5)
- Krzysztof Durkalec-Michalski
- Natalia Główka
- Tomasz Podgórski
- Krystian Wochna
- Małgorzata Woźniewicz
- Paulina M Nowaczyk
- PubMed: 40254930
- DOI: 10.1002/ejsc.12288
- High evidence
- Athletes
COL, but not PLA supplementation, significantly increased (p < 0.05) time to ventilatory threshold (T_VT).
- Effect
- Beneficial
- Effect size
- Large
- Significant
- Yes
- Dose
- 25 g/day