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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Colostrum and Reduced Blood Lactate Level

Doses used in studies

g/day: 25 (median 25, IQR 25–25) — 2 studies

Time to effect

Median: 2.8 months · IQR 2.8 months–2.8 months · Range 2.8 months–2.8 months — Reported in 2 of 2 studies

2 of 2 papers

Does Colostrum Bovinum Supplementation Affect Swimming Performance in Endurance-Trained Males? A Randomized Placebo-Controlled Crossover Study.
- 2024-09-22
- RCT
- Nutrients 16(18)
- - Krzysztof Durkalec-Michalski
  - Natalia Główka
  - Tomasz Podgórski
  - Mikołaj Szymocha
  - Błażej Przybylik
  - Krystian Wochna
  - Małgorzata Woźniewicz
  - Paulina M Nowaczyk
- PubMed: 39339805
- DOI: 10.3390/nu16183204
3 Insights on
- Reduced Blood Lactate Level
- High evidence
- Rigorous Journal
- Athletes
Post-exercise blood [La⁻] was significantly reduced after both COL and PLA supplementation.
Effect
Beneficial
Effect size
Small
Significant
Yes
Dose
25 g∙day⁻¹
Twelve-Week Colostrum Bovinum Supplementation Supports Aerobic Capacity but has No Effect on Body Composition in Endurance-Trained Males: A Randomized Placebo-Controlled Crossover Study.
- 2025-04-20
- RCT
- European journal of sport science 25(5)
- - Krzysztof Durkalec-Michalski
  - Natalia Główka
  - Tomasz Podgórski
  - Krystian Wochna
  - Małgorzata Woźniewicz
  - Paulina M Nowaczyk
- PubMed: 40254930
- DOI: 10.1002/ejsc.12288
7 Insights on
- Reduced Blood Lactate Level
- High evidence
- Athletes
Neither significant influence of COL supplementation on time to exhaustion (T_EXH) in IRT, BM, and BC on blood lactate was observed.
Effect
Neutral
Effect size
Small
Significant
No
Dose
25 g/day