Twelve-Week Colostrum Bovinum Supplementation Supports Aerobic Capacity but has No Effect on Body Composition in Endurance-Trained Males: A Randomized Placebo-Controlled Crossover Study.
- 2025-04-20
- RCT
- European journal of sport science 25(5)
- Krzysztof Durkalec-Michalski
- Natalia Główka
- Tomasz Podgórski
- Krystian Wochna
- Małgorzata Woźniewicz
- Paulina M Nowaczyk
- PubMed: 40254930
- DOI: 10.1002/ejsc.12288
- High evidence
- Athletes
Neither significant influence of COL supplementation on time to exhaustion (T_EXH) in IRT, BM, and BC on blood lactate was observed.
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 25 g/day