Egg Protein and Reduced Caloric Intake

• The Health Benefits of Egg Protein.

  • 2022-07-15
  • Review
  • Nutrients 14(14)
  • • Michael J Puglisi
    • Maria Luz Fernandez

  • PubMed: 35889862
  • DOI: 10.3390/nu14142904

  10 Insights on

  • Reduced Caloric Intake

  • Moderate evidence
  • Rigorous Journal

  Egg protein also can decrease appetite, resulting in a reduction in the caloric intake from the next meal

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes