Effects of Protein Supplementation During High-Intensity Functional Training on Physical Performance in Recreationally Trained Males and Females: A Randomized Controlled Trial.
- 2025-04-25
- RCT
- Nutrients 17(9)
- Christina Karpouzi
- Ioannis Kosmidis
- Anatoli Petridou
- Gabriela Voulgaridou
- Sousana K Papadopoulou
- Gregory C Bogdanis
- Vassilis Mougios
- PubMed: 40362749
- DOI: 10.3390/nu17091441
- High evidence
- Rigorous Journal
- Adults
Protein supplementation did not affect any of these outcomes.
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 0.6 g/kg/day added to isoenergetic diet providing 1.0 g/kg/day of protein (total ~1.6 g/kg/day)