Milk Protein and Improved Lean Body Mass

• Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters: A Systematic Review and Dose-Response Meta-Analysis.

  • 2025-12-12
  • Meta-Analysis · n = 150
  • Nutrients 17(24)
  • • Shooka Mohammadi
    • Damoon Ashtary-Larky
    • Navid Alaghemand
    • Amneh F Alnsour
    • Shokoufeh Shokouhifar
    • Aida Borzabadi
    • Milad Mehrbod
    • Darren G Candow
    • Scott C Forbes
    • Jose Antonio
    • Katsuhiko Suzuki
    • Omid Asbaghi

  • PubMed: 41470822
  • DOI: 10.3390/nu17243877

  8 Insights on

  • Improved Lean Body Mass

  • High evidence
  • Rigorous Journal

  MP supplementation substantially increased lean body mass (LBM) (weighted mean difference (WMD): 0.41 kg; 95% CI: 0.19, 0.62; p < 0.001)

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes