Milk Protein and Improved Muscle Mass

• Effects of Supplementation with Milk Proteins on Body Composition and Anthropometric Parameters: A Systematic Review and Dose-Response Meta-Analysis.

  • 2025-12-12
  • Meta-Analysis · n = 150
  • Nutrients 17(24)
  • • Shooka Mohammadi
    • Damoon Ashtary-Larky
    • Navid Alaghemand
    • Amneh F Alnsour
    • Shokoufeh Shokouhifar
    • Aida Borzabadi
    • Milad Mehrbod
    • Darren G Candow
    • Scott C Forbes
    • Jose Antonio
    • Katsuhiko Suzuki
    • Omid Asbaghi

  • PubMed: 41470822
  • DOI: 10.3390/nu17243877

  8 Insights on

  • Improved Muscle Mass

  • High evidence
  • Rigorous Journal

  No considerable effects were observed for muscle mass (MM)

  Effect

  Neutral

  Effect size

  Small

  Significant

  No