Comparative Efficacy of Different Protein Supplements on Muscle Mass, Strength, and Physical Indices of Sarcopenia among Community-Dwelling, Hospitalized or Institutionalized Older Adults Undergoing Resistance Training: A Network Meta-Analysis of Randomized Controlled Trials.

2024-03-25
Systematic Review · n = 5,272
Nutrients 16(7)
- Chun-De Liao
- Shih-Wei Huang
- Hung-Chou Chen
- Mao-Hua Huang
- Tsan-Hon Liou
- Che-Li Lin

PubMed: 38612975
DOI: 10.3390/nu16070941

Improved Physical Mobility

High evidence
Rigorous Journal
Mixed

This study compared the relative effects of different protein supplements on muscle mass, strength, and mobility outcomes in middle-aged and older individuals undergoing RT.

Effect: Beneficial
Effect size: Moderate
Significant: Yes

Milk Protein and Improved Physical Mobility

Comparative Efficacy of Different Protein Supplements on Muscle Mass, Strength, and Physical Indices of Sarcopenia among Community-Dwelling, Hospitalized or Institutionalized Older Adults Undergoing Resistance Training: A Network Meta-Analysis of Randomized Controlled Trials.