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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Milk Protein and Reduced Creatine Kinase Level

Doses used in studies

g/day: 25 (median 25, IQR 25–25) — 1 study

Time to effect

Median: 3 days · IQR 3 days–3 days · Range 3 days–3 days — Reported in 1 of 1 study

1 of 1 paper

Comparing the Effects of Collagen Hydrolysate and Dairy Protein on Recovery from Eccentric Exercise: A Double Blind, Placebo-Controlled Study.
- 2024-12-20
- RCT
- Nutrients 16(24)
- - Rachel Barclay
  - Jane Coad
  - Katie Schraders
  - Matthew J Barnes
- PubMed: 39771010
- DOI: 10.3390/nu16244389
8 Insights on
- Reduced Creatine Kinase Level
- High evidence
- Rigorous Journal
- Adults
no group or interaction effects (all p > 0.05) were observed for any of the outcome measures
Effect
Neutral
Effect size
Small
Significant
No
Dose
25 g protein immediately post-exercise and once daily for three days