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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Milk Protein and Reduced Creatine Kinase Level

Doses used in studies

g/day: 25 (median 25, IQR 25–25) — 1 study

Time to effect

Median: 4 days · IQR 3 days–4 days · Range 3 days–4 days — Reported in 2 of 2 studies

2 of 2 papersPopulation:

Comparing the Effects of Collagen Hydrolysate and Dairy Protein on Recovery from Eccentric Exercise: A Double Blind, Placebo-Controlled Study.
- 2024-12-20
- RCT
- Nutrients 16(24)
- - Rachel Barclay
  - Jane Coad
  - Katie Schraders
  - Matthew J Barnes
- PubMed: 39771010
- DOI: 10.3390/nu16244389
8 Insights on
- Reduced Creatine Kinase Level
- High evidence
- Rigorous Journal
- Adults
no group or interaction effects (all p > 0.05) were observed for any of the outcome measures
Effect
Neutral
Effect size
Small
Significant
No
Dose
25 g protein immediately post-exercise and once daily for three days
Milk protein ingestion does not enhance recovery from muscle-damaging resistance exercise in untrained males and females: a randomized controlled trial.
- 2023-06-01
- RCT
- Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme 48(6)
- - Alice G Pearson
  - Lindsay S Macnaughton
  - Karen Hind
- PubMed: 36827652
- DOI: 10.1139/apnm-2022-0385
6 Insights on
- Reduced Creatine Kinase Level
- High evidence
measures of... serum creatine kinase concentration ([CK]) were conducted... Resistance exercise induced mild muscle damage that was not attenuated with MILK-PRO relative to CON. Peak increases in [CK] and reductions in PPT were greater in males compared with females.
Effect
Neutral
Effect size
Small
Significant
No
Dose
17 doses over 4 days post-exercise