Milk protein ingestion does not enhance recovery from muscle-damaging resistance exercise in untrained males and females: a randomized controlled trial.
- 2023-06-01
- RCT
- Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme 48(6)
- Alice G Pearson
- Lindsay S Macnaughton
- Karen Hind
- PubMed: 36827652
- DOI: 10.1139/apnm-2022-0385
- High evidence
measures of... range of motion... were conducted... Resistance exercise induced mild muscle damage that was not attenuated with MILK-PRO relative to CON.
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 17 doses over 4 days post-exercise