Pea Protein and Improved Muscle Health

• Exploring Health-Promoting Attributes of Plant Proteins as a Functional Ingredient for the Food Sector: A Systematic Review of Human Interventional Studies.

  • 2020-07-30
  • Systematic Review
  • Nutrients 12(8)
  • • Marta Lonnie
    • Ieva Laurie
    • Madeleine Myers
    • Graham Horgan
    • Wendy R Russell
    • Alexandra M Johnstone

  • PubMed: 32751677
  • DOI: 10.3390/nu12082291

  9 Insights on

  • Improved Muscle Health

  • High evidence
  • Rigorous Journal

  most studies confirmed the health-promoting effect ... across ... muscular outcomes

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes