Recovery of Strength After Exercise-Induced Muscle Damage in Vegetarians Consuming the Upper and Lower Ends of Protein Recommendations for Athletes.
- 2025-03-17
- RCT
- Nutrients 17(6)
- Nicole Presti
- Todd C Rideout
- Jennifer L Temple
- Brian Bratta
- David Hostler
- PubMed: 40292443
- DOI: 10.3390/nu17061046
- High evidence
- Rigorous Journal
- Adults
There was a difference over time (p < 0.001), but not between groups, for pressure pain threshold while sitting (p = 0.74) and standing (p = 0.94), and the 10 cm visual analog scale completed while walking (p = 0.10), sitting (p = 0.32), and standing (p = 0.15).
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- 1.2 g/kg/day or 2.0 g/kg/day