Nutritional Strategies for Optimizing Health, Sports Performance, and Recovery for Female Athletes and Other Physically Active Women: A Systematic Review.
- 2024-07-12
- Systematic Review · n = 1,654
- Nutrition reviews 83(3)
- Mar Larrosa
- Angel Gil-Izquierdo
- Liliana Guadalupe González-Rodríguez
- María José Muñoz Alférez
- Alejandro F San Juan
- Ángela Sánchez-Gómez
- Natalia Calvo-Ayuso
- Juan José Ramos-Álvarez
- Diego Fernández-Lázaro
- Raúl Lopez-Grueso
- Inmaculada López-León
- Javier Moreno-Lara
- Diego Domínguez-Balmaseda
- Román Illescas-Quiroga
- Eduardo Cuenca
- Teba López
- Juan José Montoya
- Daiana Priscila Rodrigues-de-Souza
- Elena Carrillo-Alvarez
- Arturo Casado
- Belén Rodriguez-Doñate
- Mireia Porta-Oliva
- Catalina Santiago
- Támara Iturriaga
- Beatriz De Lucas
- Ángela García Solaesa
- María Del Pilar Montero-López
- Elvira Benítez De Gracia
- Pablo Veiga-Herreros
- Alejandro Muñoz-López
- Eva Orantes-Gonzalez
- José Carlos Barbero-Alvarez
- Ruth Cabeza-Ruiz
- Ángel Carnero-Diaz
- Isabel Sospedra
- Luis Miguel Fernández-Galván
- José Miguel Martínez-Sanz
- Francisco Javier Martín-Almena
- Margarita Pérez
- Eduardo J Guerra-Hernández
- Álvaro López-Samanes
- Antonio Jesús Sánchez-Oliver
- Raúl Domínguez
- PubMed: 38994896
- DOI: 10.1093/nutrit/nuae082
- High evidence
- Athletes
Dietary supplements taken to enhance performance, such as caffeine, nitric oxide precursors, β-alanine, and certain sport foods supplements (such as CHOs, proteins, or their combination, and micronutrients in cases of nutritional deficiencies), may positively influence sports performance and/or the health status of female athletes and other physically active women.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 5-6 meals per day, each exceeding 25 g