Protein and Improved Anaerobic Capacity

• Effects of protein supplementation on body composition, physiological adaptations, and performance during endurance training: a systematic review and meta-analysis.

  • 2025-08-07
  • Systematic Review · n = 146
  • Frontiers in nutrition 12
  • • Yang Xiao
    • ZhengWu Deng
    • Wei Sun
    • JiaYi Li
    • WeiFeng Gao

  • PubMed: 40851900
  • DOI: 10.3389/fnut.2025.1663860

  7 Insights on

  • Improved Anaerobic Capacity

  • High evidence
  • Clinical

  Although aerobic and anaerobic capacities were assessed, protein supplementation did not lead to significant changes in these outcomes

  Effect

  Neutral

  Effect size

  Small

  Significant

  No