Protein and Improved Lean Body Mass

• Does Protein Ingestion Timing Affect Exercise-Induced Adaptations? A Systematic Review with Meta-Analysis.

  • 2025-06-21
  • Meta-Analysis
  • Nutrients 17(13)
  • • Rafael A Casuso
    • Lennert Goossens

  • PubMed: 40647175
  • DOI: 10.3390/nu17132070

  3 Insights on

  • Improved Lean Body Mass

  • High evidence
  • Rigorous Journal

  Lean body mass was not differently modulated by protein supplementation timing (SMD: -0.08; 95% CI: -0.398 to 0.244; I² = 0%, p = 0.641).

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  Not specified in abstract