Effects of different dietary supplements combined with conditioning training on muscle strength, jump performance, sprint speed, and muscle mass in athletes: a systematic review and network meta-analysis.
- 2025-07-09
- Systematic Review
- Frontiers in nutrition 12
- Beiwang Deng
- Ruixiang Yan
- Tianyuan He
- Gesheng Lin
- Ting Liu
- Wen Chen
- Jiaxin He
- Duanying Li
- PubMed: 40717998
- DOI: 10.3389/fnut.2025.1636970
- High evidence
- Athletes
Protein supplementation yielded the greatest improvement in muscular strength (standardized mean difference [SMD] = 0.64, 95% confidence interval [CI] 0.31-0.97; surface under the cumulative ranking curve [SUCRA] = 99.6%; very low-certainty evidence).
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes