Protein and Preserved Isokinetic Maximal Voluntary Contraction

• The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis.

  • 2022-12-13
  • Meta-Analysis
  • European journal of clinical nutrition 77(8)
  • • Alice G Pearson
    • Karen Hind
    • Lindsay S Macnaughton

  • PubMed: 36513777
  • DOI: 10.1038/s41430-022-01250-y

  4 Insights on

  • Preserved Isokinetic Maximal Voluntary Contraction

  • High evidence
  • Rigorous Journal

  and isokinetic MVC at 24 h (0.639 [0.116, 1.162]), 48 h (0.447 [0.104, 0.790]), and 72 h (0.569 [0.136, 1.002])

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  not specified