Protein and Reduced Creatine Kinase Concentration

• The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis.

  • 2022-12-13
  • Meta-Analysis
  • European journal of clinical nutrition 77(8)
  • • Alice G Pearson
    • Karen Hind
    • Lindsay S Macnaughton

  • PubMed: 36513777
  • DOI: 10.1038/s41430-022-01250-y

  4 Insights on

  • Reduced Creatine Kinase Concentration

  • High evidence
  • Rigorous Journal

  Overall ESs were large in favour of protein for attenuating creatine kinase concentration at 48 h (0.836 [-0.001, 1.673]) and 72 h (1.335 [0.294, 2.376])

  Effect

  Beneficial

  Effect size

  Large

  Significant

  Yes

  Dose

  not specified