Protein and Reduced Muscle Soreness

• The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis.

  • 2022-12-13
  • Meta-Analysis
  • European journal of clinical nutrition 77(8)
  • • Alice G Pearson
    • Karen Hind
    • Lindsay S Macnaughton

  • PubMed: 36513777
  • DOI: 10.1038/s41430-022-01250-y

  4 Insights on

  • Reduced Muscle Soreness

  • High evidence
  • Rigorous Journal

  Protein supplementation had no effect on muscle soreness compared with the control.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  not specified