Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exercise Performance of Active Individuals and Athletes: A Systematic Review of Randomised Controlled Trials.
- 2023-08-21
- Systematic Review · n = 19
- Sports medicine (Auckland, N.Z.) 53(12)
- Reza Zare
- Asli Devrim-Lanpir
- Silvia Guazzotti
- Ali Ali Redha
- Konstantinos Prokopidis
- Daniele Spadaccini
- Roberto Cannataro
- Erika Cione
- Menno Henselmans
- Alan A Aragon
- PubMed: 37603200
- DOI: 10.1007/s40279-023-01899-w
- High evidence
- Athletes
SP consumption promoted the reduction of exercise-induced metabolic/blood circulating biomarkers such as triglycerides, uric acid and lactate.
- Effect
- Beneficial
- Effect size
- Small
- Dose
- 10-53.3 g