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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Soy Protein and Reduced Uric Acid Levels

Doses used in studies

g/day: 10–53.3 (median 25.83, IQR 12.5–44.97) — 2 studies

Time to effect

Median: 24.3 months · IQR 24.3 months–24.3 months · Range 24.3 months–24.3 months — Reported in 1 of 2 studies

2 of 2 papersPopulation:

Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exercise Performance of Active Individuals and Athletes: A Systematic Review of Randomised Controlled Trials.
- 2023-08-21
- Systematic Review · n = 19
- Sports medicine (Auckland, N.Z.) 53(12)
- - Reza Zare
  - Asli Devrim-Lanpir
  - Silvia Guazzotti
  - Ali Ali Redha
  - Konstantinos Prokopidis
  - Daniele Spadaccini
  - Roberto Cannataro
  - Erika Cione
  - Menno Henselmans
  - Alan A Aragon
- PubMed: 37603200
- DOI: 10.1007/s40279-023-01899-w
6 Insights on
- Reduced Uric Acid Levels
- High evidence
- Athletes
SP consumption promoted the reduction of exercise-induced metabolic/blood circulating biomarkers such as triglycerides, uric acid and lactate.
Effect
Beneficial
Effect size
Small
Dose
10-53.3 g
Soy protein supplementation in men following radical prostatectomy: a 2-year randomized, placebo-controlled clinical trial.
- 2021-04
- RCT · n = 50
- The American journal of clinical nutrition 113(4)
- - Maarten C Bosland
  - Erika Enk
  - Joanne Schmoll
  - Michael J Schlicht
  - Carla Randolph
  - Ryan J Deaton
  - Hui Xie
  - Anne Zeleniuch-Jacquotte
  - Ikuko Kato
- PubMed: 33564828
- DOI: 10.1093/ajcn/nqaa390
12 Insights on
- Reduced Uric Acid Levels
- High evidence
- Clinical
Compared with casein, soy supplementation did not affect ... calcium, phosphorus
Effect
Neutral
Effect size
Small
Significant
No
Dose
20 g/day