Whey Protein Supplementation Positively Modulates Lung Function and Pulmonary and Systemic Immune Response in Older Adults: A Randomized Controlled Clinical Trial.
- 2026-01-29
- RCT
- Journal of the American Nutrition Association 45(5)
- Meiry Souza Moura-Maia
- Rosa Helena Ramos Paula-Vieira
- Nycole Vieira Ramos-Gomes
- Dobroslav Melamed
- Anamei Silva-Reis
- Eduarda Teodora Rachid Wolpp
- Naiara Nadia Moreira-Silva
- Wany Soares Fagundes de Carvalho
- Antonio Herbert Lancha Junior
- Yanesko Fernandes Bella
- Regiane Albertini
- Alberto Souza de Sá Filho
- Rodolfo P Vieira
- PubMed: 41609728
- DOI: 10.1080/27697061.2026.2615981
- High evidence
- Elderly
expiratory muscle (p < 0.0001) ... was improved by IWPS.
- Effect
- Beneficial
- Effect size
- Large
- Significant
- Yes
- Dose
- 25 g/day; 7 days/week; 3 months