Whey Protein and Improved Physical Function

• Whey Protein Supplementation with or without Vitamin D on Sarcopenia-Related Measures: A Systematic Review and Meta-Analysis.

  • 2023-07
  • Meta-Analysis · n = 33
  • Advances in nutrition (Bethesda, Md.) 14(4)
  • • Nasrin Nasimi
    • Zahra Sohrabi
    • Everson A Nunes
    • Erfan Sadeghi
    • Sanaz Jamshidi
    • Zohreh Gholami
    • Marzieh Akbarzadeh
    • Shiva Faghih
    • Masoumeh Akhlaghi
    • Stuart M Phillips

  • PubMed: 37196876
  • DOI: 10.1016/j.advnut.2023.05.011

  6 Insights on

  • Improved Physical Function

  • High evidence
  • Clinical

  co-supplementation with vitamin D enhanced ... physical function (SMD = 3.038; 95% CI: 2.196, 3.879; n = 18)

  Effect

  Beneficial

  Effect size

  Large

  Significant

  Yes