Whey Protein and Improved Timed Up and Go

• Explore the Optimal Treatment Regimen Across Combinations of Variate Protein Sources and Exercise Modalities and Its Associated Factors in Older Adults: A Network Meta-Analysis and Meta-Regression of Randomized Controlled Trials.

  • 2026-04-29
  • Meta-Analysis · n = 980
  • Nutrients 18(9)
  • • Che-Li Lin
    • Shih-Wei Huang
    • Hung-Chou Chen
    • Mao-Hua Huang
    • Tsan-Hon Liou
    • Chun-De Liao

  • PubMed: 42124009
  • DOI: 10.3390/nu18091409

  6 Insights on

  • Improved Timed Up and Go

  • High evidence
  • Rigorous Journal
  • Elderly

  whey plus multicomponent exercise training achieved the most promising effects on such sarcopenia-related physical indicators such as ... timed up and go (medium SMD, 0.70; CoE, high)

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes