Comparative Efficacy of Different Protein Supplements on Muscle Mass, Strength, and Physical Indices of Sarcopenia among Community-Dwelling, Hospitalized or Institutionalized Older Adults Undergoing Resistance Training: A Network Meta-Analysis of Randomized Controlled Trials.
- 2024-03-25
- Systematic Review · n = 5,272
- Nutrients 16(7)
- Chun-De Liao
- Shih-Wei Huang
- Hung-Chou Chen
- Mao-Hua Huang
- Tsan-Hon Liou
- Che-Li Lin
- PubMed: 38612975
- DOI: 10.3390/nu16070941
- High evidence
- Rigorous Journal
- Mixed
Among the six protein sources identified in this NMA, namely whey, milk, casein, meat, soy, and peanut, whey supplement yielded the most effective treatments augmenting efficacy of RT on ... walking speed
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes