Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial.
- 2025-10-08
- RCT
- Journal of the International Society of Sports Nutrition 22(1)
- Martin Hindermann Santini
- Alice Erwig Leitão
- Bruna Caruso Mazzolani
- Fabiana Infante Smaira
- Mariana Silva Camargo de Souza
- Andrea Santamaria
- Bruno Gualano
- Hamilton Roschel
- PubMed: 41059835
- DOI: 10.1080/15502783.2025.2568047
- High evidence
- Adults
vastus lateralis mCSA (PLNT: 0.9 cm² ±0.2; ANML: 1.3 cm² ±0.2)
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- 45 g/day (three 15-g daily doses)