Post-Exercise Whey Protein Supplementation: Effects on IGF-1, Strength, and Body Composition in Pre-Menopausal Women, a Randomised Controlled Trial.
- 2025-06-18
- RCT
- Nutrients 17(12)
- Marc Murray
- Lara Vlietstra
- Alyssa M D Best
- Stacy T Sims
- James A Loehr
- Nancy J Rehrer
- PubMed: 40573144
- DOI: 10.3390/nu17122033
- High evidence
- Rigorous Journal
- Adults
all strength measures increased in both groups (19-113%, p < 0.05)
- Effect
- Neutral
- Effect size
- Small
- Significant
- No
- Dose
- 24 g