Whey Protein and Reduced Creatine Kinase Activity

• Diet-Controlled Whey Protein Supplementation: Mitigating Serum Creatine Kinase Levels After Continuous Resistance Exercise.

  • 2025-08-25
  • RCT
  • Journal of the American Nutrition Association 45(2)
  • • Chae-Been Kim
    • Dohyun Ahn
    • Ji-Been Kim
    • Hyoung-Su Park
    • Hye-Jin Kim
    • Jung-Jun Park

  • PubMed: 40854076
  • DOI: 10.1080/27697061.2025.2548514

  1 Insight on

  • Reduced Creatine Kinase Activity

  • High evidence

  Serum CK levels on the last day were lower in PSG than in CON (p = 0.023).

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes