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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Whey Protein and Reduced Hepatic Fat

Doses used in studies

g/kg/day: 0.7 (median 0.7, IQR 0.7–0.7) — 1 study

Time to effect

Median: 4 weeks · IQR 4 weeks–4 weeks · Range 4 weeks–4 weeks — Reported in 1 of 1 study

1 of 1 paper

Effects of Resistance Exercise and Whey Protein Supplementation on Irisin Levels in Patients with MASLD Under a Calorie-Restricted Diet.
- 2026-04-17
- RCT
- Nutrients 18(8)
- - Feng-Rui Zhang
  - Chae-Been Kim
  - Dohyun Ahn
  - Jinwoo Sung
  - Ju-Hwan Oh
  - Hae-Ri Heo
  - Eun-Ah Jo
  - Hong-Soo Kim
  - Jung-Jun Park
- PubMed: 42075090
- DOI: 10.3390/nu18081272
4 Insights on
- Reduced Hepatic Fat
- High evidence
- Rigorous Journal
- Clinical
The CAP decreased in all groups.
Effect
Beneficial
Effect size
Moderate
Significant
Yes
Dose
0.7 g/kg per day