Inflammation is a natural response of the body's immune system to injury or infection. However, chronic inflammation can lead to several health issues such as rheumatoid arthritis. There are various supplements that have been studied for their potential anti-inflammatory effects:

1. Omega-3 Fatty Acids: These are found in fish oil supplements and have been shown to reduce inflammation by decreasing the production of inflammatory cytokines¹.

2. Curcumin: The active component of turmeric, curcumin, is known for its strong anti-inflammatory properties. It can inhibit molecules involved in inflammation¹.

3. Ginger: Known for its anti-inflammatory effects, ginger can help reduce markers of inflammation in the body¹.

4. Green Tea Extract: Contains polyphenols, which have antioxidant and anti-inflammatory properties that can help in reducing inflammation¹.

5. Quercetin: A flavonoid found in many fruits and vegetables, quercetin has shown potential in reducing inflammation, especially related to allergies and asthma¹.

These supplements can be helpful as adjunctive therapy for managing conditions characterized by inflammation, such as rheumatoid arthritis¹. However, it is important to consult with a healthcare professional before starting any new supplement regimen.

Footnotes

1. Saliba Fares et al., "Over-the-Counter Anti-inflammatory Supplements for Adjunctive Rheumatoid Arthritis Therapy: A Comprehensive Narrative Review," PubMed. ↩ ↩² ↩³ ↩⁴ ↩⁵ ↩⁶