Several supplements have been studied for their potential benefits in reducing heart palpitations and arrhythmias. Here are some of the most commonly recommended supplements:

1. Omega-3 Fatty Acids: These essential fatty acids, particularly the long-chain omega-3 PUFAs, have shown potential in stabilizing ischemic heart muscle cells and reducing susceptibility to arrhythmias¹.

2. Potassium: Maintaining proper potassium levels is crucial for nerve conduction and muscle contraction, including the heart muscle. Both hyperkalemia and hypokalemia can lead to cardiac arrhythmias².

3. Magnesium: This mineral is important for various bodily functions, including nerve and muscle function. Magnesium supplementation has been shown to improve cardiac function and may help prevent arrhythmias³⁴.

4. Taurine and L-Arginine: These amino acids can play a role in regulating heart rhythm. Supplementation with taurine has been found to reduce the frequency of premature atrial and ventricular contractions. L-Arginine, as a precursor to nitric oxide, helps stabilize the sinus node and maintain normal heart rhythm⁵.

5. Vitamins: Certain vitamins such as Vitamin B6, Vitamin C, and Vitamin E have antioxidant properties and may help in preventing arrhythmias. These vitamins support cardiac function and may reduce the risk of cardiovascular abnormalities⁶.

If you are interested in finding specific product recommendations for these supplements, I can help you search for them. Would you like me to do that?

Footnotes

1. Oregon State University - Arrhythmia ↩

2. Oregon State University - Arrhythmia ↩

3. Antioxidants in Arrhythmia Treatment—Still a Controversy? A Review of Selected Clinical and Laboratory Research ↩

4. Evaluating the Effect of Magnesium Supplementation and Cardiac Arrhythmias after Acute Coronary Syndrome: A Systematic Review and Meta-Analysis ↩

5. Elimination of cardiac arrhythmias using oral taurine with l-arginine with case histories ↩

6. Effectiveness of Some Vitamins in the Prevention of Cardiovascular Disease: A Narrative Review ↩