To help decrease blood pressure through supplementation, several options have shown effectiveness according to various studies:

1. Resveratrol: Found naturally in red grapes and berries, it has been shown to lower systolic blood pressure (SBP) and diastolic blood pressure (DBP) due to its antioxidant properties¹.
2. Beetroot Juice: Rich in nitrates, beetroot juice helps improve blood flow and reduce blood pressure. Studies have found it effective in lowering SBP¹.
3. Cherry Juice: The polyphenols in cherry juice can help reduce blood pressure by improving vascular function¹.
4. Garlic: Known for its cardiovascular benefits, garlic supplements have been shown to reduce blood pressure, particularly in hypertensive individuals².
5. Coenzyme Q10 (CoQ10): This antioxidant has been studied for its role in improving heart health and reducing blood pressure².
6. Vitamin C: High doses of vitamin C can reduce both SBP and DBP over the short term³.
7. Potassium: Increasing potassium intake while reducing sodium can significantly lower blood pressure⁴.
8. Magnesium: Magnesium supplements have been found to lower both SBP and DBP⁵.

It's important to consult with a healthcare provider before starting any new supplement regimen for blood pressure management.

Footnotes

1. Anna Lipert, "The Effect of Herbal Supplements on Blood Pressure: Systematic Review and Meta-Analysis," PubMed Central, 2022. ↩ ↩² ↩³

2. Anthony Jide Afolayan, "Dietary Supplements in the Management of Hypertension and Diabetes - A Review," PubMed Central, 2014. ↩ ↩²

3. Stephen P Juraschek, "Effects of vitamin C supplementation on blood pressure: a meta-analysis of randomized controlled trials," PubMed Central, 2012. ↩

4. "High Blood Pressure," LPI Oregon State University, 2022. ↩

5. Benjamin J. Behers, "Vitamins and Minerals for Blood Pressure Reduction in the General, Normotensive Population: A Systematic Review and Meta-Analysis of Six Supplements," PubMed Central, 2023. ↩