Beyond CoQ10, several supplements, vitamins, and foods are known to play a role in supporting heart health:

1. Fish Oil: Rich in omega-3 fatty acids, fish oil is widely used for its potential benefits in reducing cardiovascular risk factors. It can help lower triglyceride levels and may reduce the risk of heart disease¹.

2. Multivitamins: General multivitamin supplementation has been explored for potential benefits in reducing cardiovascular events, although consensus on their efficacy is not definitive¹.

3. Vitamin D: This vitamin is crucial as its deficiency has been associated with various cardiovascular conditions such as coronary artery disease, heart failure, and atrial fibrillation¹.

4. Probiotics: These may aid in lowering blood pressure and circulating lipids, contributing indirectly to heart health¹.

5. B Vitamins (such as B6 and Folate): Deficiencies in B6 and folic acid have been connected to cardiovascular abnormalities. Adequate intake of these vitamins may reduce risks associated with hypertension and atherosclerosis².

6. Antioxidant Vitamins (such as Vitamin C and E): These have been linked to potential cardiovascular benefits, although the evidence remains inconclusive. They might help in the prevention of cardiovascular disease by playing a role in metabolic pathways and cellular functions².

Focusing on a balanced diet rich in these nutrients, alongside traditional lifestyle modifications like stress management and regular check-ups, can enhance heart health. However, it's always recommended to consult with a healthcare provider before starting any new supplement regimen.

Footnotes

1. Sofia Bronzato, "Dietary Supplements and Cardiovascular Diseases," NCBI, 2018. ↩ ↩² ↩³ ↩⁴

2. Anureet K. Shah, "Effectiveness of Some Vitamins in the Prevention of Cardiovascular Disease," NCBI, 2021. ↩ ↩²