Fish oil supplements are rich in omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which offer various health benefits. Here are some key benefits backed by research:

1. ** Cardiovascular Health:**

   • Fish oil can lower plasma triglycerides and aid in reducing the risk of heart attacks, strokes, and other cardiovascular events¹.
   • Omega-3 fatty acids, particularly EPA and DHA, have anti-inflammatory and antiarrhythmic properties that contribute to cardiovascular health².

2. Blood Pressure and Cholesterol:

   • Omega-3 fatty acids can help lower blood pressure and reduce triglycerides, a type of fat in the blood³.

3. Brain Health:

   • DHA is crucial for brain development and functioning, and may benefit cognitive health and help manage conditions like depression and ADHD⁴.

4. Joint and Bone Health:

   • Fish oil's anti-inflammatory properties can support joint health and may alleviate symptoms of rheumatoid arthritis⁵.

5. General Inflammation and Autoimmune Diseases:

   • Omega-3s can reduce inflammation, which is beneficial for conditions like inflammatory bowel disease and lupus⁶.

It's always advisable to consult a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual health needs.

Footnotes

1. Mayo Clinic Minute: Figuring out fish oil ↩

2. Omega-3 fatty acids - StatPearls - NCBI Bookshelf ↩

3. MedlinePlus Medical Encyclopedia ↩

4. Fish Oil Supplements for Prevention of Cardiovascular Disease ↩

5. Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life ↩

6. Office of Dietary Supplements - Omega-3 Fatty Acids ↩