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Effective Supplements for Preventing Heart Disease: Expert Recommendations

Discover various supplements like Omega-3, Vitamin K2, CoQ10, and more that can help prevent heart disease. Learn about their specific benefits for cardiovascular health, supported by scientific research and expert reviews.

  • what can help prevent heart disease

  • Here are some supplements that can help in the prevention of heart disease:

    1. Omega-3 Fatty Acids: Omega-3 supplements, such as fish oil, are widely recommended for cardiovascular health. They have been shown to help reduce triglyceride levels, lower blood pressure, and decrease the risk of heart attack and stroke12.

    2. Vitamin K2: Vitamin K2 plays a crucial role in cardiovascular health by regulating calcium homeostasis. It helps reduce arterial stiffness and vascular calcification, which are significant risk factors for heart disease3.

    3. Coenzyme Q10 (CoQ10): CoQ10 is known for its role in energy production and as an antioxidant. Its deficiency has been associated with myocardial dysfunction and statin-induced myopathy. Supplementation could help support heart function and mitigate these issues4.

    4. Vitamin D: Sufficient levels of Vitamin D are essential for cardiovascular health. It has been associated with reduced risks of coronary artery disease, heart failure, and atrial fibrillation5.

    5. Multivitamins: Regular use of multivitamins may contribute to reducing cardiovascular events. They often contain a combination of vitamins and minerals that support overall heart health6.

    By incorporating these supplements with a balanced diet and a healthy lifestyle, you may improve your chances of preventing heart disease.

    Footnotes

    1. Azin Mohebi-Nejad, "Omega-3 Supplements and Cardiovascular Diseases," NCBI, 2014. ↩

    2. David Perez Ingles, "Supplemental Vitamins and Minerals for Cardiovascular Disease Prevention and Treatment," PubMed, 2020. ↩

    3. Essa Hariri, "Review: Vitamin K2—a neglected player in cardiovascular health: a narrative review," Open Heart, 2021. ↩

    4. Sofia Bronzato, "Dietary Supplements and Cardiovascular Diseases," Int J Prev Med, 2018. ↩

    5. Anureet K. Shah, "Effectiveness of Some Vitamins in the Prevention of Cardiovascular Disease: A Narrative Review," Front Physiol, 2021. ↩

    6. Jenkins DJA, "Supplemental Vitamins and Minerals for Cardiovascular Disease Prevention and Treatment," J Am Coll Cardiol, 2018. ↩

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