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Enhancing Skin Health with Supplements: Beyond Collagen, Hyaluronic Acid, and Astaxanthin

Discover supplements that complement Collagen, Hyaluronic Acid, and Astaxanthin for skin health and anti-aging. Explore the benefits of Vitamin C, Vitamin A, Vitamin E, Ceramides, and Procyanidin to boost your skincare routine.


  • I take Collagen, Hylauronic Acid and Astaxanthin.. Do you know of any other supplements that work well?

  • In addition to Collagen, Hyaluronic Acid, and Astaxanthin, several other supplements are known to work well for skin health, hydration, and anti-aging purposes:

    1. Vitamin C: Essential for collagen synthesis and has antioxidant properties that can protect the skin from free radical damage1.
    2. Vitamin A: Known for its role in skin cell regeneration and can help reduce the appearance of fine lines and wrinkles1.
    3. Vitamin E: Provides antioxidant protection and helps to moisturize and soothe the skin1.
    4. Ceramides: These help to restore the skin barrier and retain moisture, promoting smoother skin2.
    5. Procyanidin: A type of flavonoid that has been shown to improve skin hydration2.

    Including these supplements in your routine may enhance the effects of the ones you are currently taking for overall skin health and anti-aging benefits12.

    Would you like me to help you search for products containing these supplements?

    Footnotes

    1. Jacek Januszewski, "Nutritional Supplements for Skin Health—A Review of What Should Be Chosen and Why," NCBI, 2023. 2 3 4

    2. Qian Sun, "Effectiveness of Dietary Supplement for Skin Moisturizing in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials," NCBI, 2022. 2 3

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