I'm sorry to hear that you're having problems with your scalp. While I can provide information on supplements that might help with scalp and hair health, it's important to consult a healthcare professional for a proper diagnosis and treatment plan.

For promoting a healthy scalp, some commonly discussed supplements include:

1. Biotin: Often recommended for hair health, biotin is a B-vitamin that supports keratin production, potentially improving hair structure¹.

2. Zinc: This mineral can help reduce dandruff and support overall scalp health due to its role in cell growth and repair².

3. Omega-3 Fatty Acids: Found in fish oil, these can help maintain a healthy scalp by reducing inflammation³.

4. Vitamin D: Essential for skin health, including the scalp, vitamin D plays a role in the creation of new hair follicles⁴.

5. Iron: Iron deficiency can lead to hair loss, so ensuring adequate levels can support scalp and hair health⁵.

If you need specific product recommendations for any of these supplements, please let me know.

Footnotes

1. Zempleni, J., Trusty, T. A., & Mock, D. M. "Biotin". Elsevier. ↩

2. Ogawa, Y., Kinoshita, M., Shimada, S., & Kawamura, T. "Inflammatory skin diseases and epidermal barrier disorder". Allergology International. ↩

3. Surette, M. E. "The science behind dietary omega-3 fatty acids". CMAJ. ↩

4. Feldman, D., Malloy, P. J., & Krall, T. J. "Vitamin D: Biology, actions, and clinical implications". Annals of Medicine. ↩

5. Trost, L. B., Bergfeld, W. F., & Calogeras, E. "The diagnosis and treatment of iron deficiency and its potential relationship to hair loss". Journal of the American Academy of Dermatology. ↩