Effective Supplements for Managing Hormonal Acne in Women: Expert Recommendations
A 30-year-old woman seeks help for hormonal acne. The virtual assistant suggests zinc, vitamins A and D, probiotics, and DIM as effective supplements. Includes research-backed benefits and offers to find product recommendations.
I am a 30 year old woman who is having trouble with my hormonal acne.
Hormonal acne can be influenced by several dietary and nutritional factors. Here are some supplements that may help with hormonal acne based on research:
- Zinc: High doses of oral zinc have been shown to reduce severe and inflammatory acne in clinical trials. Zinc helps to reduce inflammation and can limit the growth of acne-causing bacteria1.
- Vitamin A: Lower blood levels of Vitamin A have been associated with acne. Supplementing with Vitamin A can regulate skin turnover and reduce sebum production1.
- Vitamin D: There is evidence suggesting that Vitamin D deficiency is common in people with acne. Supplementation has been associated with improvements in inflammatory acne lesions2.
- Probiotics: These can help normalize the gut microbiome, potentially reducing systemic inflammation and improving acne. Probiotics may also help balance skin flora3.
- Diindolylmethane (DIM): This compound, found in cruciferous vegetables, can improve estrogen metabolism and may help reduce hormonal acne4.
If you're interested in product recommendations for any of these supplements, let me know and I can search for relevant products for you.
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