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Does Creatine Cause Hair Loss? Examining the Evidence and Concerns

Explore the debated relationship between creatine supplementation and hair loss. Delve into research findings, such as the possible indirect influence via elevated DHT levels, and understand the current scientific consensus on this topic.

  • does creatine cause hair loss

  • While creatine is a popular supplement for improving muscle mass, performance, and recovery, its relationship with hair loss remains a topic of debate.

    There has been some research suggesting that creatine supplementation might influence hair loss indirectly. For example, a study on college-aged rugby players indicated that three weeks of creatine monohydrate supplementation increased the dihydrotestosterone (DHT) to testosterone ratio1. Elevated levels of DHT have been associated with androgenic alopecia (male pattern baldness)2.

    However, the evidence linking creatine directly to hair loss is not robust and remains largely anecdotal. Current scientific literature does not conclusively establish that creatine causes hair loss in the general population3.

    If hair loss is a concern, it would be prudent to consult with a healthcare professional for a personalized assessment and advice.

    Footnotes

    1. Johann van der Merwe, "Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players," PubMed, 2009. ↩

    2. ET Ustuner, "Cause of androgenic alopecia: crux of the matter," PMC, 2013. ↩

    3. Jose Antonio, "Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?", PubMed, 2021. ↩

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