Supplementing certain nutrients may help in the prevention and management of acne. Here are some supplements that have shown potential benefits:

1. Probiotics: Research shows that probiotics can have a positive effect on skin health, including the reduction of acne¹. They help in maintaining gut health, which in turn can reduce inflammation and improve skin conditions.

2. Vitamin A: Vitamin A is crucial for skin health and has been studied for its role in reducing acne severity. It helps in reducing the production of sebum and supports skin cell turnover².

3. Vitamin D: A deficiency in vitamin D has been linked to acne. Supplementation of vitamin D can help improve inflammatory lesions and overall acne severity³.

4. Zinc: Zinc has anti-inflammatory and antibacterial properties and has been shown to reduce the severity and occurrence of acne in several studies⁴.

5. Omega-3 Fatty Acids: These fatty acids are known for their anti-inflammatory properties and can help reduce the inflammation associated with acne⁵.

6. Pantothenic Acid (Vitamin B5): Studies suggest that pantothenic acid may help in reducing acne by regulating sebum production⁶.

It's important to note that while these supplements can be beneficial, they should be taken in consultation with a healthcare provider to avoid potential side effects or interactions with other medications.

Footnotes

1. Camilla Chello, "Acne Supplementation: Probiotics, Vitamins, and Diet," PubMed. ↩

2. Madison Cook, "Oral Vitamin A for Acne Management: A Possible Substitute for Isotretinoin," PubMed. ↩

3. Seul-Ki Lim, "Comparison of Vitamin D Levels in Patients with and without Acne," PubMed. ↩

4. Emily Burns, "Acne Supplements Sold Online," PubMed. ↩

5. Hilary Baldwin, "Effects of Diet on Acne and Its Response to Treatment," PubMed. ↩

6. Michael Yang, "A Randomized, Double-Blind, Placebo-Controlled Study of a Novel Pantothenic Acid-Based Dietary Supplement in Subjects with Mild to Moderate Facial Acne," PubMed. ↩