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Top Supplements for Acne and Skin Health: Vitamins, Minerals, and More

Explore a range of supplements beneficial for acne and skin health, including vitamins A, C, and D, zinc, omega-3 fatty acids, probiotics, and botanical extracts like green tea. Learn about their potential benefits and the importance of consulting a healthcare provider before use.

  • acne and skin health

  • For improving acne and skin health, several dietary supplements have shown potential benefits:

    1. Vitamins and Minerals:

      • Vitamin A: Essential for skin health, its deficiency can lead to dry skin and is known to affect acne1.
      • Vitamins C and E: Both are antioxidants that help protect the skin from oxidative stress, which can be beneficial in treating various skin conditions23.
      • Vitamin D: Has potential benefits for acne treatment, as studies show its possible role in reducing acne lesions4.
      • Zinc: Commonly recommended for acne due to its anti-inflammatory effects, although gastrointestinal side effects can occur3.

    2. Fatty Acids and Probiotics:

      • Omega-3 Fatty Acids: Known for their anti-inflammatory properties, they may reduce acne severity by reducing inflammation4.
      • Probiotics: Help maintain a healthy balance of gut flora, which is linked to improved skin health and reduced acne5.

    3. Botanical and Other Extracts:

      • Green Tea Extract: Contains polyphenols that have been studied for reducing acne lesion counts4.
      • Astaxanthin and Lutein: These are antioxidants that help protect the skin from oxidative damage and may improve skin appearance2.
      • Pycnogenol®: Known to enhance skin hydration and elasticity2.

    These supplements can serve as supportive measures in a skincare regimen. It is advisable to consult a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medication.

    Footnotes

    1. Apostolos Pappas, "The relationship of diet and acne: A review," PMC, 2009. ↩

    2. Thalita Marcílio Cândido, "Dietary Supplements and the Skin: Focus on Photoprotection and Antioxidant Activity—A Review," PubMed Central, 2022. ↩ ↩2 ↩3

    3. Jasmine Thuy Tran, "Evidence-Based Utility of Adjunct Antioxidant Supplementation for the Prevention and Treatment of Dermatologic Diseases," PubMed Central, 2023. ↩ ↩2

    4. Ali Shields, "Safety and Effectiveness of Oral Nutraceuticals for Treating Acne: A Systematic Review," PubMed, 2024. ↩ ↩2 ↩3

    5. Aleksandra Podgórska, "Acne Vulgaris and Intake of Selected Dietary Nutrients—A Summary of Information," PMC, 2021. ↩

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