Top Supplements for Acne Management: Vitamins, Omega-3, and Probiotics
Explore effective supplements for acne relief, including Vitamin A, Vitamin D, Vitamin B5, Omega-3 fatty acids, and probiotics. Learn about their benefits and the importance of consulting a healthcare provider for proper dosage and monitoring.
what is best for acne
Several supplements have shown potential benefits in managing acne:
- Vitamin A: It can serve as a substitute for isotretinoin (a prescription medication) when it's not accessible. It helps reduce sebum production and promotes skin cell turnover1.
- Vitamin D: Helps to reduce inflammation and lesions associated with acne2.
- Vitamin B5 (Pantothenic Acid): Studies indicate that it can significantly reduce total lesion counts and inflammatory lesions3.
- Omega-3 Fatty Acids: These are beneficial due to their anti-inflammatory properties, which can help reduce acne severity2.
- Probiotics: Probiotics assist in maintaining a healthy gut microbiome, which is linked to improved skin health and reduced acne due to their anti-inflammatory effects2.
While these supplements can be beneficial, their effects and dosage should ideally be monitored by a healthcare provider to avoid potential side effects.
Footnotes
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Madison Cook, "Oral Vitamin A for Acne Management: A Possible Substitute for Isotretinoin," PubMed (2022) https://pubmed.ncbi.nlm.nih.gov/35674761/ ↩
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Ali Shields, "Safety and Effectiveness of Oral Nutraceuticals for Treating Acne: A Systematic Review," PubMed (2024) https://pubmed.ncbi.nlm.nih.gov/37878272/ ↩ ↩2 ↩3
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Michael Yang, "A Randomized, Double-Blind, Placebo-Controlled Study of a Novel Pantothenic Acid-Based Dietary Supplement in Subjects with Mild to Moderate Facial Acne," PubMed (2014) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065280/ ↩