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Fruits and Supplements for Gut Health and Microbiome Repair

Explore fruits like bananas and berries that enhance gut health, and supplements such as probiotics for microbiome balance. Discover food and supplement suggestions to support digestion and improve the stomach lining, alongside recommendations for consultation with healthcare professionals.

  • Foods (specifically fruits) that help repair and rebuild the gut, microbiome, lining… Supplement suggestion too, please! Currently take mastic, dgl, digestive enzymes.
    Besides the obvious ferments, kimchi, yogurt… what foods (bonus points for fruits- easy prep and easy to consume) help repair and rebuild the microbiome, gut, stomach lining. Supplement suggestions too please.

  • To support gut health, repair the microbiome, and improve the stomach lining, certain fruits and supplements can be beneficial:

    Fruits for Gut Health

    1. Bananas: Rich in fiber, particularly resistant starch, which can help feed friendly gut bacteria and enhance digestion1.
    2. Berries: High in fiber and antioxidants, berries like blueberries, strawberries, and raspberries support gut health by feeding beneficial bacteria1.
    3. Apples: Contain pectin, a type of fiber that acts as a prebiotic to promote the growth of good bacteria in the gut1.
    4. Kiwifruit: Contains actinidin, an enzyme that helps digestion, and is high in fiber1.
    5. Papaya: Contains an enzyme called papain, which aids digestion and is gentle on the stomach lining1.

    Supplements for Gut Repair

    1. Probiotics: These beneficial microorganisms help maintain a healthy balance in the gut microbiota, supporting digestion and gut lining health2.
    2. Prebiotics: Non-digestible fibers that feed beneficial gut bacteria, supporting gut health and microbiome balance2.
    3. Zinc-L-Carnosine: This compound has been shown to help protect and repair the gastric and intestinal lining due to its anti-inflammatory properties3.
    4. L-Glutamine: An amino acid known to support the integrity of the gut lining and benefit overall gut health especially during times of stress3.
    5. Psyllium: A soluble fiber that promotes healthy digestion and may improve microbial diversity in the gut2.

    Incorporating these fruits into your diet along with the suggested supplements, such as probiotics and prebiotics, can contribute significantly to gut health and repair the lining effectively. These foods and supplements support the growth and maintenance of healthy gut microbiome[2]12. It's always a good idea to consult with a healthcare professional before beginning any new supplement regimen, especially considering your current use of mastic, DGL, and digestive enzymes.

    Footnotes

    1. Rebecca Waletzko, "Primary Care in Rochester and Kasson: Healthy Gut Microbiome," Community Health, 2021. ↩ ↩2 ↩3 ↩4 ↩5 ↩6

    2. Andrew Thomas, "Dietary Modification for the Restoration of Gut Microbiome and Management of Symptoms in Irritable Bowel Syndrome," NCBI, 2021. ↩ ↩2 ↩3 ↩4

    3. Susan Hewlings, "A Review of Zinc-L-Carnosine and Its Positive Effects on Oral Mucositis, Taste Disorders, and Gastrointestinal Disorders," NCBI, 2020. ↩ ↩2

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