Dietary and Supplement Guidance for Managing Left-Sided Colitis
Explore dietary and supplement options for left-sided colitis, featuring the Mediterranean diet, UC Exclusion Diet, various probiotics, omega-3s, butyrate, and phosphatidylcholine. Consult healthcare professionals before making diet or supplement changes.
Recently diagnosed with left sided colitis. Any diet/ supplement recommendations?
As far as gut health the most I do is the probiotic blend from ritual; but I don’t see results.
For managing left-sided colitis, which is a type of ulcerative colitis (UC), certain dietary plans and supplements can potentially support gut health and help manage inflammation.
Diet Recommendations
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Mediterranean Diet: This diet is rich in fruits, vegetables, whole grains, nuts, seeds, and healthy fats, particularly from olive oil, and has shown promising results in the treatment of UC due to its anti-inflammatory properties12.
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UC Exclusion Diet (UCED): Although newer and still under research, the UCED may also offer benefits by reducing specific dietary triggers1.
Supplement Recommendations
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Probiotics: Though your current probiotic may not show results, trying different strains of probiotics might be beneficial. They can help maintain a healthy gut microbiome, which is crucial in managing colitis12.
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Omega-3 Fatty Acids: These have anti-inflammatory effects and may help in reducing the inflammation associated with UC21.
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Butyrate: A short-chain fatty acid that strengthens the gut barrier and can have anti-inflammatory effects2.
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Phosphatidylcholine: This can help enhance the mucosal barrier of the intestines2.
Please consult with a healthcare professional before making any significant changes to your diet or starting new supplements to ensure they are appropriate for your specific condition and health status.
Footnotes
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