Motion sickness, commonly referred to as motion loose, can be alleviated using natural remedies, particularly ginger. Ginger has been extensively studied for its antiemetic properties, making it a popular choice for preventing and alleviating symptoms of nausea and vomiting associated with motion sickness.

1. Ginger: Ginger root is often recommended for preventing motion sickness. Some controlled studies have shown ginger to be effective in reducing the severity of seasickness symptoms¹. The benefits of ginger are attributed to its ability to inhibit serotonin receptors and exert its effects directly on the gastrointestinal system and central nervous system². However, results can be inconsistent, with some studies finding no substantial benefits³.

For practical use, taking ginger in the form of capsules, tea, or even raw can help reduce motion sickness symptoms. Doses around 1g are typically used in research showing positive outcomes¹.

If you are interested in specific ginger supplement products that might help, I can assist you in finding them. Would you like me to search for some ginger supplements?

Footnotes

1. Ann M. Bode, "The Amazing and Mighty Ginger - Herbal Medicine - NCBI Bookshelf," NCBI Bookshelf, 1994. ↩ ↩²

2. Ann M. Bode, "The Amazing and Mighty Ginger - Herbal Medicine - NCBI Bookshelf," NCBI Bookshelf, 2006. ↩

3. Iñaki Lete, "The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy," NCBI, 2016. ↩