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Effective Supplements for Alleviating Gastric Reflux Symptoms (GERD)

Explore a range of supplements like Ginger, Peppermint Oil, Probiotics, DGL, and Melatonin that might help reduce gastric reflux symptoms. Always consult with a healthcare provider to ensure these are suitable for your specific condition and to avoid interactions with other medications.

  • What's a supplement to help me with my gastric reflux ?

  • Several supplements may help alleviate symptoms of gastric reflux (GERD):

    1. Ginger: Known for its anti-inflammatory properties, ginger can help reduce overall swelling and irritation in the esophagus12.
    2. Peppermint Oil: Can provide relief, although it might not be suitable for everyone as it can relax the lower esophageal sphincter (LES), potentially aggravating reflux symptoms in some individuals1.
    3. Probiotics: Regular intake of probiotics can maintain a balanced gut microbiome and may help reduce the frequency and severity of GERD symptoms34.
    4. Deglycyrrhizinated Licorice (DGL): Chewing DGL may increase mucus production, which helps in coating the esophagus and stomach lining, protecting them from acid1.
    5. Melatonin: Melatonin supplements have been shown in some studies to regress GERD symptoms and improve quality of sleep affected by nocturnal reflux5.

    Please note that while these supplements can be helpful, they should be discussed with a healthcare provider to ensure they are appropriate for your specific condition and to avoid any potential interactions with other medications or treatments you may be using.

    Footnotes

    1. AK Mohiuddin, "Alternative Treatments for Minor GI Ailments," PMC, 2019. ↩ ↩2 ↩3

    2. Mayo Clinic, "Gastroesophageal reflux disease (GERD) - Diagnosis and treatment," Mayo Clinic, 2024. ↩

    3. Jing Cheng, "Gastroesophageal Reflux Disease and Probiotics: A Systematic Review," PMC, 2020. ↩

    4. Francesco Tursi, "Efficacy of a Food Supplement Containing Lactobacillus acidophilus LA14, Peptides, and a Multivitamin Complex in Improving GERD-Related Outcomes," Nutrients, 2024. ↩

    5. Ricardo de Souza Pereira, "Regression of GERD Symptoms Using Dietary Supplementation with Melatonin, Vitamins, and Amino Acids," PubMed, 2024. ↩

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