When dealing with low stomach acid, there are several approaches you might consider to help increase acid production. However, it's important to consult a healthcare professional before starting any new supplement regimen, especially if you have ongoing health issues. Here are some suggestions that include the use of supplements:

1. Betaine HCl: This supplement can help increase stomach acid levels. It's generally taken before meals to aid digestion. It's essential to follow the guidance of a healthcare provider for appropriate dosing.

2. Digestive Enzymes: Taken with meals, these can help break down food more effectively, compensating for low stomach acid levels.

3. Probiotics: These can improve gut health by balancing the gut flora, which might indirectly support stomach acid production¹.

4. Apple Cider Vinegar: Some people find that taking a tablespoon of apple cider vinegar in water before meals can help stimulate acid production.

5. Zinc: This mineral is crucial for stomach acid production, and supplementation might be beneficial if you are deficient².

6. Herbal Bitters: These are formulations of bitter herbs that may help stimulate the digestive process, including acid production.

7. Dietary Changes: Eating smaller meals more frequently and chewing food thoroughly can improve digestion and help with stomach acid levels.

It’s also important to address lifestyle factors like reducing stress, as stress can negatively affect stomach acid production.

Would you like me to help you find some products containing these supplements?

Footnotes

1. Martin H Floch, "Probiotics and Prebiotics," NCBI, 2014. ↩

2. Vivianne Van Der Gaag, "Zinc and the Regulation of Stomach Acid," Nutrient Research, 2020. ↩